1. M U L A D H A R A – Root Chakra Element: Earth, therefore linked with sense of security, home, familiarity, being grounded Colour: Red...

This is the key pose to master for Forearmstand, or 'Pincha'. Get familiar and comfortable with it, it will open your shoulder &...

Closing the practice. ~ There is always a moment when the shift in brain happens close to the end of the practice. When you switch from...

Shoulderstand is another one of those poses we are doing from when we were kids, and we do it automatically without giving it a proper...

A traditional text that Fish Pose (Matsyasana) is the “destroyer of all diseases.” The Sanskrit name for Fish Pose refers to Matsya, who...

15 cloves 20 black pepper 3 cinnamon sticks 20 cardamon pods 8 ginger slices Boil and cook few minutes + black tes bags 1 bag or 0.5...