Sunrise YogiJan 8, 20223 minCHAKRAS Cheat-sheet! :)1. M U L A D H A R A – Root Chakra Element: Earth, therefore linked with sense of security, home, familiarity, being grounded Colour: Red...
Sunrise YogiDec 27, 20201 minDolphin PoseThis is the key pose to master for Forearmstand, or 'Pincha'. Get familiar and comfortable with it, it will open your shoulder &...
Sunrise YogiDec 27, 20201 minClosing the Practice - Turning Inwards momentClosing the practice. ~ There is always a moment when the shift in brain happens close to the end of the practice. When you switch from...
Sunrise YogiDec 27, 20201 minShoulderstandShoulderstand is another one of those poses we are doing from when we were kids, and we do it automatically without giving it a proper...