Fish pose - Matsyasana

A traditional text that Fish Pose (Matsyasana) is the “destroyer of all diseases.”

The Sanskrit name for Fish Pose refers to Matsya, who was an incarnation of the Hindu deity Vishnu. The story goes: "Long ago, the earth was going to be overtaken by a flood. Vishnu, who was charged to save the universe, turned himself into a fish called Matsya. He carried the great Hindu sages to safety in a boat, which ensured the preservation of all of their wisdom and of mankind itself. "

Practicing Fish Pose can be a way of reestablishing your focus & ground when you feel lightheaded. You'll feel this when you ground into the earth through the strong active legs, which as a wave-like motion opens your chest & deepens your breath.

Also, deep neck curve in this pose benefits the thyroid. glance