FIND COMFORT IN YOUR OWN EXISTENCE.

PRACTICE YOGA.

#meditation #sunriseyogi #freeyoga I share with you Chakras Guided Meditation on our final day of meditation challenge ! If you have made it to day 7, you should be really proud of yourself! Even if you had so skip a day, and come back to it it is an amazing job! Doing daily challenge is not easy, things come our way, but important is to come back to your practice, finding the time slot in your busy day for only yourself. Today we are doing a visualization of chakras, energy channels in our body, getting to know where they are and what energy do they have. With meditation we are getting to know ourselves better, becoming our own best friend. We want to know our mind and our body, to be able to recognize the messages our body is sending to us, so we can react and be in harmony. That way, no harm can come to us. Enjoy this guided practice for little more than 10 minutes, let me know how did you like it in the comments below! Follow me on Instagram: https://www.instagram.com/sunrise.yogi.s/ Namaste! :)

#meditation #sunriseyogi #freeyoga Todays Theme: Visualisation 10 min fully guided meditation Follow me on Instagram: https://www.instagram.com/sunrise.yogi.s/ Namaste! :)

#meditation #sunriseyogi #freeyoga DAY 5 of your 7 days meditation challenge Today we are practicing meditation using visualization! Enjoy this guided practice for 10 minutes, let me know how did you like it in the comments below! Follow me on Instagram: https://www.instagram.com/sunrise.yogi.s/ Namaste! :)

#meditation #sunriseyogi #freeyoga DAY 4 of your 7 days meditation challenge Todays Theme: Sensations in the Body With focusing on sensations within our body we can train our brain to slow down and be present. Enjoy this fully guided practice with me for 10 minutes, and let me know how did you get on in the comments below! Follow me on Instagram: https://www.instagram.com/sunrise.yogi.s/ Namaste! :)

#meditation #sunriseyogi #freeyoga DAY 3 of your 7 days meditation challenge Todays Theme: Finding Your Breath Enjoy this fully guided practice for 10 minutes with the focus of your own breathing, its sound, its temperature, and tiny body movements caused by only breathing. Follow me on Instagram: https://www.instagram.com/sunrise.yogi.s/ Namaste! :)

#meditation #sunriseyogi #freeyoga DAY 2 of your 7 days guided meditation challenge! Today's theme is Creating Space & Openness in our bodies. Enjoy this fully guided practice for 10 minutes. Follow me on Instagram: https://www.instagram.com/sunrise.yogi.s/ Namaste! :)

#meditation #sunriseyogi #freeyoga DAY 1 of your 7 days meditation challenge Todays Theme: Centering & Grounding Follow me on Instagram: https://www.instagram.com/sunrise.yogi.s/ Namaste! :)

If you ever thought about starting meditation now is the time! This challenge gives you guided meditation for 10minutes for 7 days. Starting Monday! It gives different ways of meditation every day so you can see what works for you. Perfect for beginners! Follow me on Instagram: https://www.instagram.com/sarah.sunrise.yogi/ On Facebook: https://www.facebook.com/sarah.sunrise.yogi/ Namaste! :)